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I'm the Master of the Common Cold – and I Can Tell You Ways to Prevent It

Around this period last year, I ended up filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, but now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Response from the Singers

Upon referencing the party, these three musicians in the TV green room did two things. To begin with, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds and this expected because of their careers was almost an obsession. I get that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they help briefly before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. In other words, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, don’t work. I focused carefully along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation in addition, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she advised several sprays of a preventive product through the nasal passages – even if healthy. Extreme. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the solution.

My Experience

I followed suit. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, reacquired, found, and more. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Still, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

JR
About the author

Jonathan Reeves

A digital strategist and tech enthusiast with over a decade of experience in software development and online marketing.

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